I made this recipe the other night for the first time and it rocked. A couple of my besties tried it and wanted the Recipe so I thought I would share it with everyone...
Chicken and Bean Casserole
Mix the Following ingredients together:
1 1/2 TBSP Olive Oil
1 White or Purple Onion
1 Green Bell Pepper
2 Cloves of Garlic or one spoonful of minced garlic
Pinch of Garlic Salt
2 cans of diced tomatoes (optional)
If you don't want tomatoes add Half a cup of salsa
1 can diced green chilies
1 tsp chili powder
pinch of Ground Cumin
Other ingredients needed:
Chicken breast 2-4
3 cups of cheese
Flat out (flat healthy tortillas from Costco)
Or Tortillas Corn or Flour
Chop the onions and bell peppers. Then mix all the above ingredients in a bowl.
Cook 2-4 chicken breasts (depends on how much chicken you want in it)
Cut chicken in to small chunks and put in a skillet with a Tsp of Olive Oil, and a pinch of Garlic Salt, Salt and pepper.
When chicken is cooked now you will layer everything like lasagna.
First the Tortilla/Flat bread, chicken, the mix of Veggies, and then the cheese.
Continue with layering until desired thickness. Top with one more layer of Veggies chicken and cheese.
Bake at 300 degrees for 1 Hr.
DELICIOUS AND ENJOY!!!!
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